"The moment you are in touch with your breath, the Universe pours into you."
Wisdom of Yogi Bhajan.
We live in an
ocean of air,
like fish in a
Have you ever noticed how sometimes our thoughts can take us away from the Here and Now, to a place that isn't really happening?
When this happens, it's like we're living in our heads instead of in the world around us.
But there's a way we can bring ourselves back to the present moment and it's as simple as taking a conscious breath.